Write to Heal: A 30 Day Workbook for healing the past, unlocking creative purpos

Description: Write to Heal by Rachel Havekost Estimated delivery 3-12 business days Format Paperback Condition Brand New Description 30 Days of prompts for healing the past, clarifying your purpose, and finding the courage to tell your story. Publisher Description Celebrated author and healing storyteller Rachel Havekost shares this encouraging and introspective guide to creative mastery.In Write to Heal, bestselling author Rachel Havekost provides writing prompts and therapeutic techniques designed to unlock your inner wisdom and cultivate your healing voice. In this workbook, you will awaken purpose and clarity, discover the innate tools we all possess for wellness and vitality, and cultivate skills and systems for confidence and leadership, and integrate all that youve learned into a focused mission so you may write your own healing story.Rachel brings us an innovative approach to becoming a healing artist. Write to Heal synergizes authentic leadership, vulnerable storytelling, and what Rachel calls "radically showing up in the messy middle" into a four-week methodology for healing creativity.Write to Heal is for: Writers, poets, musicians, or artists in a creative rutFolks on a healing journey looking for self-discovery & purposeAnyone wanting to turn their life story into a book, podcast, or TedTalkLeaders, entrepreneurs, therapists, or healers balancing their own mental healthIndividuals stepping into leadership positions who want to clarify their values and missionYoung content creators or influencers in the mental health nicheAnyone looking for direction, guidance, and support with writing a bookThe Write to Heal Process: Heal the past, meet the present, make an impact on the future.Clarify your why, set a vision, and meet yourself where youre atLet go of mental blocks, integrate shadow parts, process old trauma, connect with your inner child, and cleanse beliefs that are not yoursAlign with your value system, define your role as a leader, cultivate healthy entrepreneurial boundaries, and set up systems and plans for maintaining mental & emotional stabilityDraft stories and outlines of potential creative work, familiarize yourself with the communities youd like to impact, and solidify a mission statementWrite to Heal includes topics like: "Nervous System Regulation"Shadow Work"Inner Child Work"Boundaries"Self-Efficacy"Core Values"Affirmations"Behavioral Therapy"Internal Family Systems"Radical Acceptance"Self-Compassion"Visualization"Socratic Questioning"Self-Concept Theory♥EASY TO USE: Each day has a specific prompt, supportive description, and tips for how to navigate the question. The workbook follows a four-week process, which Rachel outlines in the beginning of the book.♥EVIDENCE-BASED & TRAUMA-INFORMED: Many of the prompts in this workbook are therapeutic tools from evidence-based practices like Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Attachment Theory, Adlerian Psychology, Jungian Psychology, and more. The questions are written with a trauma-informed lens, meaning there are gentle reminders and invitations to go slow, check-in with your body, or hold off on certain prompts if there is any trauma around the topic of the question. Details ISBN 1736099248 ISBN-13 9781736099247 Title Write to Heal Author Rachel Havekost Format Paperback Year 2022 Pages 218 Publisher Rachel Havekost GE_Item_ID:138971159; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.55 USD

Location: Fairfield, Ohio

End Time: 2025-01-29T03:03:00.000Z

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