Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain, Paperback b...

Description: Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain, Paperback by Harper, Faith G., ., ISBN 1621065480, ISBN-13 9781621065487, Brand New, Free shipping in the US "Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this practical manual. She helps us understand the history andscience of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This updated-and-expanded book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for peoplewho aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!"--

Price: 12.96 USD

Location: Jessup, Maryland

End Time: 2024-11-03T01:04:37.000Z

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Book Title: Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain

Number of Pages: 128 Pages

Publication Name: Unfuck Your Anxiety : Using Science to Rewire Your Anxious Brain

Language: English

Publisher: Microcosm Publishing

Publication Year: 2021

Subject: Anxieties & Phobias, Internal Medicine, Mental Health, Self-Management / Stress Management

Item Height: 0.9 in

Type: Textbook

Item Weight: 3.5 Oz

Item Length: 6.9 in

Subject Area: Self-Help, Psychology, Medical

Author: Faith G. Harper ,Lpc-S,Acs

Series: 5-Minute Therapy Ser.

Item Width: 5 in

Format: Trade Paperback