Description: Habit Nest's Dumbbell Home Workout Journal 📕💪, the ultimate fitness planner, is literally a personal trainer 🏋️♂️ in a book. It's a home workout journal 🏠📝 that requires only dumbbells. The Dumbbell Home Workout Journal 📘💼 was created to help you use dumbbell exercises to sculpt your entire body 🗿. It teaches you everything you need to know 🧠💡 about weight lifting effectively to meet your goals 🎯. The workout log book 📚 takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress 🏃♀️📈. Just get in the gym 🏋️, we’ll handle the rest 📝📈. This is NOT only for men 🚹, it's also a workout journal for women 🚺! To get real results from strength training 💪🥇 you need: - To understand the different parts of the body 🦵🤲🦶 that need to be developed for an overall great physique 💃🕺. - To push your limit constantly 💥 - keep the intensity level high 🌡️, and always increasing ⬆️. - To have a plan/program 📈📅 that is well-rounded and tailored to your goals 🎯. - To eat in a way that maximizes your progress 🍏🍗🥦. - To fall in love with the process 💖🔄. We created Dumbbell Home Workout Journal 📘🖊️ because we recognized the need for more home workout guides 🏠📋! It's designed to tackle every important aspect of effective strength training 💪 so that the only thing you need to do is commit to completing every day’s workout 🏋️♀️🏋️♂️! Each day’s workouts 🗓️💪 are designed to target every different part of the muscles being worked so that your muscle development is well-rounded 💪🔄. There are 66 workouts in the workout planner/fitness planner 📝📋. Each day’s workout consists of two different muscle groups 💪🦵. You’ll do four workouts per muscle, and 3-4 sets per workout 🏋️♀️. The number of reps you’ll be aiming for in each set is also laid out, so you have a direct goal 🎯. Your only job is to complete the workout 🏋️♂️ and track the amount of weight used and the number of reps you actually complete in each set to track your progress 📈. The Pyramid workout scheme is designed to keep the workouts intense 💥 throughout the entire journal 📕.
Price: 36.9 USD
Location: Van Nuys, California
End Time: 2024-11-10T09:12:24.000Z
Shipping Cost: 1.99 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Subject Area: Home Workout
Publication Name: Dumbbell Home Workout Journal
MPN: SPJ-GRYGR-DMBLL-V1-BK
Item Length: 8.5in.
Publisher: Every Damn DAY
Subject: Health & Fitness
Publication Year: 2020
Type: Textbook
Unit Type: Unit
Format: Spiral Bound
Language: English
Item Height: 1in.
Personalized: No
Educational Level: Adult & Further Education
Author: Amir Atighehchi, Ariel Banayan, Michael Ahdoot
Features: 100 GSM Bleed-Free Thick Paper
Level: Beginner, Intermediate, Advanced
Topic: At-home Workouts
Unit Quantity: 1
Country/Region of Manufacture: United States
Item Width: 6in.
Item Weight: 18.1 Oz
Number of Pages: 276 Pages
