Take Charge of Your Emotions Seven Steps to Overcoming Depression, Anxiety, and

Description: Take Charge of Your Emotions Seven Steps to Overcoming Depression, Anxiety, and Anger by Dr. Linda J. Solie Take control of your own well-being with this proven seven-step approach to managing your emotions and overcoming anxiety and depression, from a Christian psychologist. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviours by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behaviour. Throughout the book the seven steps are applied to a variety of situations, both short term, such as a distressing mood, and longer term, including significant long-standing emotional pain. Grounded in faith, the readers relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who dont have easy access to mental health providers or cant afford them. Pastors and lay counsellors will also find this an excellent resource to use and recommend. Back Cover Do you sometimes have emotions you cant explain or dont want? You are not alone--and there is help. Whether you are challenged with significant bouts of depression or anxiety, periods of longstanding emotional pain, frequent temper flare-ups, or only an occasional unwelcome mood, Take Charge of Your Emotions is relevant to your life. Psychologist Linda Solie guides you through seven steps to dealing with negative or destructive feelings. You will learn and practice time-tested skills that offer relief from painful emotions, including how to Author Biography Dr. Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist helping clients overcome emotional challenges, specialising in issues of depression and anxiety. She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than 20 years. A member of the American Psychological Association, Solie speaks nationwide at churches and retreats as well as other venues. Long Description Respected Christian Psychologist Helps Readers Find Relief from Emotional PainLinda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the readers relationship with Jesus is always central to the process.As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who dont have easy access to mental health providers or cant afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend. Details ISBN0764211137 Short Title TAKE CHARGE OF YOUR EMOTIONS Language English ISBN-10 0764211137 ISBN-13 9780764211133 Media Book Format Paperback Year 2013 Imprint Bethany House Publishers, a division of Baker Publishing Group Subtitle Seven Steps to Overcoming Depression, Anxiety, and Anger Place of Publication Ada, MI Country of Publication United States Illustrations black & white illustrations UK Release Date 2013-09-15 AU Release Date 2013-09-15 NZ Release Date 2013-09-15 US Release Date 2013-09-15 Author Dr. Linda J. Solie Pages 268 Publisher Baker Publishing Group Publication Date 2013-09-15 DEWEY 248.4 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:97316507;

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