Description: Self-care for Winter : Seven Steps to Thriving in the Colder Months, Hardcover by Reading, Suzy, ISBN 1783256354, ISBN-13 9781783256358, Brand New, Free shipping in the US A 7-step guide to winter: how to not only survive the winter months but to thrive in them Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity. But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honoring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to re joy and find fulfilment in every season of life. the 7 steps expanded upon throughout th are below: 1. Harness Light & Colour 2. Make a Healthy Movement Habit 3. Embrace Nature 4. Savour Comforting Rituals 5. Develop a Compassionate Pace: Sleep & Rest 6. Make Meaningful Connections 7. Practise Reflection Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.
Price: 23.83 USD
Location: Jessup, Maryland
End Time: 2024-12-06T19:22:22.000Z
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Book Title: Self-care for Winter : Seven Steps to Thriving in the Colder Mont
Number of Pages: 192 Pages
Publication Name: Self-Care for Winter : Seven Steps to Thriving in the Colder Months
Language: English
Publisher: Octopus
Subject: Public Health, General, Motivational & Inspirational, Creativity
Item Height: 0.9 in
Item Weight: 22.1 Oz
Type: Textbook
Author: Suzy Reading
Item Length: 8.3 in
Subject Area: Self-Help, Medical
Item Width: 5.9 in
Format: Hardcover
