Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Pred

Description: Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger, Dr. David Katz Prediabetes can be scary, but its also an opportunity—an opportunity to reset, improve your health, and get yourself in better shape than ever. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Prediabetes can be scary, but its also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever.Prediabetes can be scary, but its also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever.Learning you have prediabetes is scary, but it comes with a silver lining- It means youve caught the condition just in time, before its too late. Your best chance to reverse prediabetes starts now.Prediabetes- A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever-including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.Youll learn to-Identify your risks for developing type 2 diabetesSet personalized and meaningful behavioral goalsEat for weight loss and greater insulin sensitivityTweak your favorite recipes to include wholesome foodsStart or improve upon an exercise planReduce sedentary timeOrganize and track your progress with tools included in the bookTaking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years. Author Biography Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes, and prediabetes expert. She has worked as a clinical dietitian and diabetes educator in a variety of settings, including hospital inpatient and outpatient programs, private practice, and research clinics. She currently works with people with prediabetes through her original digital course Prediabetes Turnaround. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. Additionally, she is the author of four well-received health and nutrition books, a freelance writer, a consultant and spokesperson to the food industry, and a panelist for the US News & World Report Best Diet Rankings. Details ISBN1637743602 Author Dr. David Katz Short Title Prediabetes: a Complete Guide, Second Edition Pages 320 Publisher BenBella Books Language English Year 2023 ISBN-10 1637743602 ISBN-13 9781637743607 Format Paperback Publication Date 2023-05-02 Subtitle Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses Imprint BenBella Books Place of Publication Dallas Country of Publication United States AU Release Date 2023-05-02 NZ Release Date 2023-05-02 US Release Date 2023-05-02 UK Release Date 2023-05-02 DEWEY 616.462 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:144835941;

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