Description: Overcoming Insomnia by Charles Allard Tired of tossing and turning?Are sleepless nights stealing your peace and productivity? OVERCOMING INSOMNIA offers a transformative approach to conquer your sleep struggles. Discover the power of Cognitive Behavioral Therapy (CBT), a proven method to address the underlying thoughts, feelings, and behaviors that contribute to insomnia. Through practical exercises, step-by-step guidance, and real life examples, this book equips you with the tools to: Understand the root causes of insomnia and break free from negative thought patterns.Develop healthy sleep habits that promote restful sleep and improve your overall well-being.Learn effective relaxation techniques to calm your mind and body before bed.Create a conducive sleep environment that fosters tranquility and relaxation.With OVERCOMING INSOMNIA, youll regain control of your sleep and experience the life changing benefits of restful night sleep. FORMAT Paperback CONDITION Brand New Details ISBN Author Charles Allard Pages 82 Publisher Independently Published Year 2024 ISBN-13 9798338533963 Format Paperback Publication Date 2024-09-06 Imprint Independently Published Subtitle CBT Strategies for a Better Nights Sleep Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161538987;
Price: 43.73 AUD
Location: Melbourne
End Time: 2025-02-06T13:12:32.000Z
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Restocking fee: No
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Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798338533963
Author: Charles Allard
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Book Title: Overcoming Insomnia
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