Description: Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques, Paperback by Espie, Colin A., ISBN 1472141415, ISBN-13 9781472141415, Brand New, Free shipping in the US
A practical description of the leading treatment for insomnia and the causes of insomnia Allison G. Harvey, PhD, University of California, Berkeley, USA
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.
This essential self-help book is written by one of the worlds leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:
- Developing good pre-bedtime regimes
- The most effective relaxation techniques
- Establishing a new sleeping and waking pattern
- Dealing with a racing mind
- Using sleeping pills more effectively
- Handling jet lag and sleepwalking
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Emeritus Professor Peter Cooper
Price: 16.97 USD
Location: Jessup, Maryland
End Time: 2024-12-02T18:17:52.000Z
Shipping Cost: 0 USD
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All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using
Number of Pages: 400 Pages
Publication Name: Overcoming Insomnia 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Language: English
Publisher: Little, Brown Book Group The Limited
Item Height: 1.3 in
Publication Year: 2022
Subject: General, Internal Medicine, Mental Health, Sleep & Sleep Disorders
Item Weight: 11.1 Oz
Type: Textbook
Subject Area: Health & Fitness, Self-Help, Psychology, Medical
Item Length: 7.7 in
Author: Colin Espie
Item Width: 5 in
Series: Overcoming Bks.
Format: Uk-B Format Paperback
