Description: Integral Yoga Hatha for Beginners, Paperback by Satchidananda, Sri Swami, ISBN 0932040640, ISBN-13 9780932040640, Brand New, Free shipping in the US This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
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Book Title: Integral Yoga Hatha for Beginners
Number of Pages: 28 Pages
Language: English
Publisher: Integral Yoga Publications
Topic: Yoga
Publication Year: 2009
Item Height: 0.1 in
Genre: Health & Fitness
Item Weight: 1 Oz
Item Length: 7 in
Author: Sri Swami Satchidananda
Item Width: 5 in
Format: Trade Paperback
