Description: Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical and spiritual benefits. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity.
Price: 17.05 USD
Location: Matraville, NSW
End Time: 2025-02-04T17:07:35.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781912836093
UPC: 9781912836093
ISBN: 9781912836093
MPN: N/A
Format: Hardback, 144 pages
Author: Neese, Ashley
Book Title: How to Breathe: 25 Simple Practices for Calm, Joy
Item Height: 1.77 cm
Item Length: 19.1 cm
Item Weight: 0.2 kg
Item Width: 14 cm
Language: Eng
Publisher: September Publishing
