DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpow

Description: DBT Skills for Highly Sensitive People by Emma Lauer Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is! Publisher Description Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength--not a weakness.Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, youll learn to understand and regulate your emotions, "read" your bodys physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. Youll also find strategies to help you deal with difficult or challenging interactions with others.Emotional sensitivity is a gift; but its important to learn how to manage your emotions, so they dont get in the way of relationships and reaching your goals. With this book as your guide, youll find the balance you need to be your very best. Author Biography Emma Lauer, LCSW, is a therapist specializing in the treatment of eating disorders, self-harming behaviours, and trauma. Lauer is an EMDR certified therapist and has taught at Arizona State University. She currently practices therapy and oversees interns and other staff therapists as clinical supervisor at Find Your Shine Therapy, a group private practice in Tempe, Arizona. Details ISBN 1648481051 ISBN-13 9781648481055 Title DBT Skills for Highly Sensitive People Author Emma Lauer Format Paperback Year 2023 Pages 192 Publisher New Harbinger Publications GE_Item_ID:158620671; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.08 USD

Location: Fairfield, Ohio

End Time: 2024-11-12T01:05:00.000Z

Shipping Cost: 0 USD