BOOK & CD Relaxation for Dummies - Shamash Alidina, MEng MA(Ed)

Description: Item Description · Title: Relaxation for Dummies [ BOOK & CD ]· Author: Shamash Alidina, MEng MA(Ed) · Condition: preloved thick quarto softcover book and CD in Like New condition - very small crease on very top corner of front cover [ see Image 1 ]. About the BookNew ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga, Pilates and Tai Chi to increase well-being About the Author Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies. Multi-Buy Discount & Ebay Store LinksReceive AUD $8.25 MULTI-BUY DISCOUNT on EACH Additional Item No. in your Order.Complete your Order and I will promptly refund your MULTI-BUY DISCOUNT via Ebay OR contact me for other MULTI-BUY payment options. See links to 100s of Items in my Store:ALL PRELOVED BOOKS Crystals Healing Meditation Self-Help Spiritual Sheet Music Business General DVDs & CDsCRYSTALS JEWELLERY GIFT CERTIFICATES ALL ITEMS IN MY EBAY STORE Shipping· All items shipped via Australia Post with Tracking.· Allow average 2-6 business days from dispatch for standard delivery within Australia, and 7-15 business days from dispatch for International deliveries.· Express Post options also available.· All prices stated include 10% GST where applicable.

Price: 31.75 AUD

Location: Sydney

End Time: 2025-02-10T07:27:08.000Z

Shipping Cost: 24.75 AUD