Description: 12-Week Food Journal and Fitness Tracker by Rockridge Press The food journal and fitness tracker that helps make your weight loss goals a reality.When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with-SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers lives by publishing books that make a difference. Review "The 12-Week Food Journal and Fitness Tracker is my secret weapon. It helped me stick with my goals and take control of my diet and fitness. I sleep better, have more energy, and I feel great!" - Heather Bowen, LifeofaHomeschoolMom.com Review Quote "The 12-Week Food Journal and Fitness Tracker is my secret weapon. It helped me stick with my goals and take control of my diet and fitness. I sleep better, have more energy, and I feel great!" - Heather Bowen, LifeofaHomeschoolMom.com Details ISBN1939754917 Short Title 12-Week Food Journal and Fitness Tracker Pages 210 Language English Year 2018 ISBN-10 1939754917 ISBN-13 9781939754912 Format Paperback Publication Date 2018-03-27 Subtitle Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss Edited by Ilasco, Meg Author Rockridge Press Audience General Country of Publication United States US Release Date 2018-03-27 Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127239404;
Price: 36.42 AUD
Location: Melbourne
End Time: 2025-01-21T02:24:45.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781939754912
Author: Rockridge Press
Type: NA
Book Title: 12-Week Food Journal and Fitness Tracker
Publication Name: NA
